Everyone knows the trick to getting the perfect summer body is great abs. Here are a few tips for getting and maintaining a great stomach.
Many people think all it takes to get flat abs is hundreds of sit-ups or crunches. While you may be building up your ab muscles by doing these exercises, they will not remove any fat that might be sitting on top of the muscles. To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. Replacing just 1 pound of fat with muscle will force your body to fry up to an additional 50 calories a day.
To build up the muscles in your abs, be sure to eat enough. Muscles are only formed when the body has enough nutrients available.
Sometimes exercise isn’t enough to remove those last, stubborn pockets of fat. Give Epione a call at 888.931.3366 to discuss the body sculpting options we have available for you.